The word “inflammation” may induce thoughts of swollen joints or muscles, especially after injury – but, there is so much more to it than the general public is aware. Here, at Wicked Good, our goal is to help our clients better overall health and one of the best ways to do that is by reducing inflammation.

In this article, we will address what inflammation is, how it affects the body, possible negative effects of long-term inflammation and different ways to treat it.

To begin, let’s review what inflammation is, with a basic description: “Inflammation is part of the process by which the immune system defends the body from harmful agents.” [1]  It is the body’s natural way of defending itself against tissue damage, as well as viruses and bacteria – “It’s a defensive response… which dispatches white blood cells to the affected sites, resulting in redness and swelling.’ [2]

Sometimes, our bodies can mistakenly perceive normal cells and tissues as harmful, which can lead to chronic, long-term affects on our health over time. While acute inflammation is usually the result of recent injury, infection or trauma to a certain area of the body, chronic inflammation can continue for months or years, and may have links to various diseases, such as:

The symptoms will depend on the disease, but they may include pain and swelling. These issues can develop if someone has:

  • Sensitivity: Inflammation happens when the body senses something that should not be there. Hypersensitivity to an external trigger can result in an allergy.
  • Exposure: Sometimes, long-term, low-level exposure to an irritant, such as an industrial chemical, can result in chronic inflammation.
  • Autoimmune disorders: The immune system mistakenly attacks normal healthy tissue, as in psoriasis.
  • Autoinflammatory diseases: A genetic factor affects the way the immune system works, as in Behçet’s disease.
  • Persistent acute inflammation: In some cases, a person may not fully recover from acute inflammation. Sometimes, this can lead to chronic inflammation.

Factors that may increase the risk of chronic inflammation include:

Key Differences[4]:

CauseHarmful pathogens or tissue injury.Pathogens that the body cannot break down, including some types of viruses, foreign bodies that remain in the system, or overactive immune responses.
DurationA few days.From months to years.
OutcomesInflammation improves, or an abscess develops or becomes chronic.Tissue death, thickening, and scarring of connective tissue.

Chiropractic Care As Part of A Healthy Lifestyle

            In addition to chiropractic and massage treatments, Wicked Good can help pinpoint causes of chronic inflammation and offer lifestyle changes – such as nutritional guidance and support – to help reduce future occurrences. Here are a few common changes we might recommend[5]:

  • Anti-Inflammatory Diet–A diet that consists of plenty of fruits, vegetables, lean meats and fish, and other nutrient-rich foods can help reduce chronic inflammation in the body. There are also many supplements that have been shown to prevent inflammation and promote bone, joint, and bodily health.
  • Regular Exercise–Treat your body right with regular exercise to maintain normal body functions and reduce inflammation. You should talk to your chiropractor about which exercises are best for your body and current health–such as choosing one activity over another is you have weak joints or areas of inflammation or pressure.
  • Weight Loss–If you are struggling with inflammation and are overweight or struggle with constant weight fluctuation, losing weight or maintaining a healthy weight through diet and exercise can help prevent worsening inflammation.
  • Stress Reduction– Managing your stress level is a great way to promote relaxation and reduce inflammation. Yoga, meditating, reading, gardening, or doing other activities that you enjoy in order to create a stress-free environment.
  • Sleep Management– Getting enough sleep can help you handle day-to-day stressors more easily and promotes a healthy and effective immune system. From simple techniques to help you fall asleep to practicing better sleep habits and a regular schedule, getting enough rest is one of the best things you can do to improve your health and reduce the chance of developing health conditions associated with chronic inflammation.

Reducing the chance of developing chronic inflammation is an important step in regaining control of your health – take a balanced approach by including chiropractic care, good nutrition, stress relief and management techniques, regular exercise and a healthy sleep schedule.

Written by Dani Cameron, Nutritionist at Wicked Good Chiropractic



In the realm of alternative medicine, the combination of chiropractic and acupuncture care has emerged as a powerful and synergistic approach to promoting overall well-being. These two modalities, when employed together, offer a holistic solution that addresses not only the symptoms but also the underlying causes of various health issues.

TOP 3 REASONS to get Chiropractic & Acupuncture as a combined service:

  1. Pain Management: The combined forces of chiropractic adjustments and acupuncture needles prove highly effective in alleviating chronic pain conditions such as back pain, neck pain, and migraines. By targeting both musculoskeletal alignment and energy flow, patients experience comprehensive relief.
  2. Stress Reduction and Mental Health: The synergistic effects of chiropractic and acupuncture extend beyond physical ailments to mental health. This dynamic duo is renowned for reducing stress, anxiety, and promoting a sense of balance, fostering mental resilience.
  3. Digestive Disorders: Conditions like irritable bowel syndrome (IBS) can benefit significantly from this combined care. Chiropractic adjustments enhance nerve function in the spine, while acupuncture stimulates specific points to regulate digestive processes, providing relief for gastrointestinal discomfort.

In essence, the integration of chiropractic and acupuncture creates a harmonious approach that addresses the interconnected nature of the body, offering patients a well-rounded path to enhanced health and vitality.

At Wicked Good Chiropractic we have combined services to give you the best outcomes for your health.


In today’s fast-paced and stress-filled world, taking care of our physical and mental well-being is more important than ever. One effective and natural way to achieve relaxation, pain relief, and overall wellness is through massage therapy. Massage therapy has been practiced for thousands of years and is known for its numerous benefits for the body and mind. Let’s explore how massage therapy can help us find balance and harmony in our lives.

One of the primary reasons people seek out massage therapy is for relaxation. The soothing touch of a skilled massage therapist can transport us to a state of deep calm and tranquility. As the therapist’s hands move over our bodies, tension and stress begin to melt away. Massage stimulates the release of endorphins, our body’s natural “feel-good” chemicals, which promote a sense of well-being and relaxation. Through the power of touch, massage therapy provides a rejuvenating escape from the daily grind, allowing us to recharge and unwind.

Beyond relaxation, massage therapy is also highly effective in providing pain relief. Whether it’s chronic back pain, muscle tightness, or sports-related injuries, massage can target and alleviate specific areas of discomfort. Massage techniques such as deep tissue massage and trigger point therapy can help release knots and tension in muscles, reducing pain and promoting healing. By improving blood circulation and stimulating the lymphatic system, massage therapy can accelerate the body’s natural healing processes and offer relief from a wide range of painful conditions.

Moreover, massage therapy plays a vital role in supporting our overall wellness. Regular massage sessions can boost our immune system, helping us ward off illness and disease. By reducing stress levels and promoting relaxation, massage therapy can lower blood pressure and improve cardiovascular health. It can also enhance sleep quality, leading to better rest and rejuvenation. Additionally, massage therapy has been shown to reduce anxiety and depression, supporting mental well-being and emotional balance.

Massage therapy is not a one-size-fits-all approach. There are various types of massage techniques, each with its own focus and benefits. Swedish massage, known for its long, flowing strokes, is ideal for relaxation and general stress relief. Deep tissue massage, on the other hand, targets the deeper layers of muscles and connective tissues to address chronic pain and tension. Sports massage is specifically designed for athletes to enhance performance, prevent injuries, and aid in recovery. Other popular forms of massage include aromatherapy massage, hot stone massage, and Thai massage, each offering its unique advantages.

Before beginning a massage therapy session, it’s essential to consult a trained and licensed massage therapist. They will assess your specific needs and tailor the session to address your concerns and goals. Communication with your therapist is key to ensure that the pressure and techniques used are comfortable and effective for you. Remember, massage therapy should never cause pain or discomfort.

In conclusion, massage therapy is a powerful tool for achieving relaxation, pain relief, and overall wellness. It offers a holistic approach to our well-being by addressing both the physical and mental aspects of our health. Whether you’re seeking a break from the demands of daily life, relief from chronic pain, or a boost to your overall wellness, massage therapy can be a valuable addition to your self-care routine. So why not indulge in the healing power of touch and let massage therapy guide you on a journey towards balance and harmony?

#wickedgoodchiro #massagetherapy #massage #mansfieldma #relax #acupuncture

benefits of combing chiropractic and accupunture

Have you ever wondered how combining two holistic approaches to healthcare could enhance your well-being? Chiropractic care and acupuncture, individually known for their remarkable benefits, create a powerful synergy when combined. In this blog post, we’ll explore the unique advantages of integrating chiropractic care and acupuncture and how this combination can optimize your health and healing.

Chiropractic care and acupuncture share a common goal: promoting the body’s natural healing ability. While chiropractic care focuses on the alignment of the spine and nervous system, acupuncture targets the flow of energy (or Qi) throughout the body. When used together, they create a harmonious balance, maximizing the potential for healing and overall wellness.

  1. Enhanced Pain Relief:

One of the primary reasons people seek chiropractic care and acupuncture is to alleviate pain. Chiropractic adjustments correct misalignments in the spine, reducing pressure on nerves and providing relief from conditions such as back pain, neck pain, and headaches. Acupuncture, on the other hand, stimulates specific points on the body, triggering the release of endorphins and promoting pain reduction. By combining these two modalities, patients often experience enhanced pain relief and faster healing.

  • Improved Function and Mobility:

Chiropractic care improves spinal alignment, which in turn optimizes nerve function. This can lead to improved joint mobility and overall body function. By incorporating acupuncture into the treatment plan, the combination works synergistically to reduce inflammation, relax muscles, and enhance circulation. As a result, patients often experience increased range of motion, improved flexibility, and better overall physical performance.

  • Holistic Approach to Wellness:

Both chiropractic care and acupuncture embrace a holistic approach to healthcare. They consider the body as an interconnected system and focus on addressing the root causes of health issues rather than merely treating symptoms. By combining these two therapies, patients can enjoy a comprehensive and personalized treatment plan that addresses their specific needs, supporting their overall well-being and promoting long-term health.

  • Stress Reduction and Emotional Well-being:

Chronic stress can have a detrimental impact on our health, leading to various physical and emotional issues. Chiropractic care and acupuncture are known to reduce stress and promote relaxation. Chiropractic adjustments help release tension in the body, while acupuncture balances the energy flow, promoting a sense of calmness. Together, they create a holistic approach to managing stress, enhancing emotional well-being, and restoring balance to the mind and body.

  • Accelerated Healing:

When chiropractic care and acupuncture are combined, they create an environment conducive to faster healing. Chiropractic adjustments ensure optimal nerve function, allowing the body’s innate healing processes to work at their best. Acupuncture stimulates the body’s natural healing mechanisms, enhancing blood flow, reducing inflammation, and promoting tissue repair. By harnessing the power of these two therapies simultaneously, patients often experience expedited healing and recovery.

Chiropractic care and acupuncture are two powerful holistic approaches that, when combined, create a synergy that enhances their individual benefits. By integrating these modalities, patients can enjoy improved pain relief, enhanced function and mobility, holistic wellness, stress reduction, and accelerated healing. If you’re seeking a comprehensive and personalized approach to healthcare, consider the powerful combination of chiropractic care and acupuncture. Consult with a qualified healthcare professional to discuss how these therapies can support your health and well-being.

Remember, each individual’s response to treatment may vary, and it’s essential to consult with a chiropractor and acupuncturist who can create a tailored treatment plan based on your unique needs and goals. Embrace the power of this holistic combination and embark on a journey towards optimal health and vitality.

Are you ready to experience the powerful combination of chiropractic care and acupuncture for your holistic well-being? Don’t wait any longer—schedule your appointment today and take the first step towards optimal health and healing.

📞 Call us at 508.339.1418 to speak with our friendly staff and book your chiropractic and acupuncture session. We’re here to answer any questions you may have and find the perfect appointment time for you.

💻 Visit our website at to learn more about our chiropractic and acupuncture services, our experienced practitioners, and the benefits of this dynamic combination. You can also find an easy-to-use online scheduling system that allows you to choose a convenient date and time for your visit.

📅 Whether you’re seeking pain relief, improved function and mobility, stress reduction, or overall wellness, our team of skilled professionals is committed to providing personalized care tailored to your specific needs.

⭐ Don’t miss out on the opportunity to experience the transformative power of chiropractic care and acupuncture. Take control of your health and schedule your appointment today!

Remember, your health and well-being deserve the best care possible. We look forward to welcoming you to our clinic and supporting you on your journey towards optimal health, vitality, and balance.