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Embark on Your Spring Wellness Journey: Meet Rebecca and Dani – The Wicked Good Nutrition Team

Weight loss women with tape

As the blossoms of spring signal a time of renewal, it’s the perfect moment to embark on a transformative wellness journey with ChiroTHIN. Our dedicated nutrition team, comprising the dynamic duo Rebecca and Dani, is ready to guide you towards sustainable weight management and overall health.

Rebecca and Dani are passionate about empowering individuals like you to make positive and lasting changes to your lifestyle. By scheduling a personalized meeting with them, you open the door to a wealth of nutritional expertise tailored to your unique needs and goals. This isn’t just about shedding pounds; it’s about cultivating a healthier, more vibrant you.

Why meet with Rebecca and Dani? Their combined knowledge and experience create a dynamic synergy, ensuring that your nutrition plan aligns seamlessly with your aspirations. They are not just here to provide guidance; they’re here to be your partners in this transformative journey. Imagine having a team dedicated to crafting a plan that not only helps you achieve your weight management goals but also fosters long-term well-being.

Why lose weight? Top 3 reasons to lose those extra pounds–

  1. Heart Health: Shedding excess weight significantly reduces the strain on your heart and lowers the risk of cardiovascular diseases. Carrying extra pounds can lead to high blood pressure, elevated cholesterol levels, and an increased likelihood of developing conditions such as heart disease and stroke. Losing weight through a combination of healthy eating and regular physical activity supports a stronger, more efficient cardiovascular system, promoting overall heart health and reducing the risk of life-threatening complications.
  2. Type 2 Diabetes Prevention and Management: Weight loss plays a crucial role in preventing the onset of type 2 diabetes and managing the condition for those already diagnosed. Excess body weight is a major risk factor for insulin resistance, a precursor to diabetes. By achieving and maintaining a healthy weight, individuals can enhance their body’s ability to regulate blood sugar levels, potentially preventing the development of type 2 diabetes or better managing the condition for those already affected. Lifestyle changes, including weight loss, are often recommended as part of diabetes prevention and management plans.
  3. Improved Joint Health and Mobility: Carrying excess weight puts additional stress on the joints, particularly those in the knees, hips, and lower back. This increased strain can lead to conditions such as osteoarthritis, causing pain, inflammation, and reduced mobility. Weight loss can alleviate this burden on the joints, providing relief and preventing further deterioration. By achieving a healthier weight, individuals can experience improved joint function, reduced pain, and increased mobility, contributing to a better quality of life and the ability to engage in more physical activities.

Spring is the season of growth, and what better time to cultivate positive change in your life? Schedule a meeting with Rebecca and Dani to dive into the benefits of ChiroTHIN. Discover a personalized approach to nutrition that embraces the abundance of fresh, seasonal foods, and set the stage for a healthier, more energetic future.

Don’t miss out on this opportunity to revitalize your health and well-being. Call now 508.339.1418 to schedule your meeting with Rebecca and Dani, and take that exciting first step towards a spring filled with renewed vitality and a transformed you. Your journey to wellness begins with a conversation – let Rebecca and Dani be your guides!

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What are the top 5 things for better sleep


There are several things you can do to improve your sleep quality. Here are the top 5:

5 Tips for Better Sleep:

1. Stick to a Consistent Sleep Schedule: Even the most luxurious mattress can’t replace the importance of a consistent sleep schedule. Going to bed and waking up at the same time each day helps regulate your body’s internal clock, making it easier to fall asleep and wake up refreshed.

2. Establish a Relaxing Bedtime Routine: Enhance your sleep environment by creating a calming bedtime routine. Whether it’s reading a book, taking a warm bath, or practicing relaxation techniques, these activities signal to your body that it’s time to wind down.

3. Optimize Your Sleep Environment: Make your bedroom a sanctuary for sleep. Keep it cool, dark, and quiet. Invest in comfortable bedding, and ensure your Saatva mattress is on a sturdy and supportive bed frame for the best sleep experience.

4. Minimize Stimulating Activities Before Bed: Avoid stimulants like caffeine and nicotine close to bedtime. Additionally, reduce screen time before sleep as the blue light emitted by devices can interfere with melatonin production, a hormone crucial for sleep.

5. Prioritize Regular Exercise: Regular physical activity is a natural remedy for better sleep. Engage in activities you enjoy, but try to finish exercising a few hours before bedtime to allow your body to wind down.

Choose a better mattress

In our fast-paced world, a good night’s sleep is a luxury that many of us crave. The foundation of a restful night lies not only in healthy sleep habits but also in the quality of our sleep environment, including the mattress we choose. Saatva, a renowned luxury mattress brand, takes center stage in creating an optimal sleep experience. In this blog post, we’ll explore the benefits of the Saatva mattress and complement these with five essential tips for achieving a truly rejuvenating night’s sleep.

The Saatva Mattress Advantage:

1. Unparalleled Comfort: Saatva mattresses are crafted with precision and attention to detail, incorporating multiple layers of premium materials. The use of eco-friendly, high-quality materials like organic cotton and memory foam ensures a plush, yet supportive, sleeping surface. This thoughtful design provides a cloud-like feel, cradling your body for the utmost comfort.

2. Superior Support: A key feature of Saatva mattresses is their advanced support system. The individually wrapped coils provide targeted support to different areas of your body, promoting proper spinal alignment. This feature is especially beneficial for those who suffer from back pain or other orthopedic issues, as it helps reduce pressure points.

3. Eco-Friendly Materials: Saatva is committed to sustainability. Their mattresses are crafted using eco-friendly materials, including organic cotton and CertiPUR-US® certified foams. This dedication to environmental responsibility not only contributes to a healthier planet but also ensures that you’re not exposed to harmful chemicals while you sleep.

4. Customizable Options: Recognizing that individual sleep preferences vary, Saatva offers a range of mattress options. Whether you prefer the classic innerspring feel, the contouring support of memory foam, or a hybrid design, Saatva has a mattress tailored to your preferences.

5. White Glove Delivery: Saatva takes the hassle out of mattress delivery with their white glove service. The mattress is not compressed into a box; instead, it is hand-delivered and set up in your bedroom. This ensures that your mattress is ready for use immediately, without the need for off-gassing or waiting for it to expand.

In conclusion, achieving a truly restful night’s sleep involves a holistic approach, combining the superior comfort of a Saatva mattress with healthy sleep habits. By investing in a quality mattress and incorporating these tips into your routine, you’re on the path to a more rejuvenating and fulfilling sleep experience. Prioritize your sleep, and let the Saatva mattress be the cornerstone of your journey to better rest.

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Treating Symptoms Versus Treating the Person

In the dominant health care model today, medication is used to get rid of people’s symptoms. If the patient stops taking the medication, symptoms generally return.
Functional Medicine approaches health problems differently. Instead of masking the problem, it aims at restoring the body’s natural functioning. Although Functional Medicine practitioners may prescribe pharmaceuticals, they are used to gently nudge the patient’s physiology in a positive direction so the patient will no longer need them.

For example, conventional doctors would normally prescribe pharmaceuticals like Prilosec, Prevacid or Aciphex to treat acid reflux or heartburn. When the patient stops taking such drugs, the heartburn symptoms come back. In contrast, a Functional Medicine practitioner might find that a patient’s acid reflux is caused by Helicobacter pylori bacteria. Eradicating the Helicobacter pylori might very well lead to the end of heartburn symptoms, permanently.

It’s also important to note that in Functional Medicine, treatment for similar symptoms might vary tremendously for different patients, according to their medical history and results of laboratory tests. Factors that can come into play in producing the same symptoms include toxic chemicals, pathogenic bacteria, parasites, chronic viral pathogens, emotional poisons like anger, greed or envy, and structural factors such as tumors or cysts.

The Roots of Functional Medicine

Sir William OslerYou may be surprised to learn that Functional Medicine isn’t new. It actually represents a return to the roots of modern scientific medicine, captured in this statement by Sir William Osler, one of the first professors at Johns Hopkins University School of Medicine and later its Physician-in-Chief: “The good physician treats the disease; the great physician treats the patient who has the disease.”
Another important saying by Osler is “If you listen carefully to the patient, they will tell you the diagnosis.” This encapsulates the importance placed in Functional Medicine on taking a thorough history from the patient.

The preceding was written by Dr. Ron Grisanti of www.functionalmedicine.net

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Avoiding Weight Gain After a Very-Low Calorie Diet

JULY 27, 2015 BY WICKED GOOD WELLNESS GROUP
Avoiding Weight Gain After a Very-Low Calorie Diet
Posted by The ChiroThin Team on Thursday, July 23, 2015  -Re-posted (with additions) by Dr. Sarah Corcoran, July 27, 2015

If you just successfully completed the ChiroThin Weight-Loss program, congratulations! You have accomplished your goals and now it’s time to face the next one: keeping the weight off by creating and maintaining a healthy lifestyle. It’s very important that you remain open to adopting new dietary habits and to refrain from your old ones. ChiroThin will help you through this process by providing you with a maintenance program, and guiding you throughout your health journey. Although your diet will not be as strict as in the active ChiroThin phase, it will still be more limited than how you were eating before you started our program. Here are a couple of tips to help you continue seeing success even after you’ve completed the active phase.

The first step is to consult with your doctor and create a maintenance plan. The ChiroThin program includes counseling and diet advice once you have completed the restricted diet plan. Our ChiroThin approved doctors really care about your progress and want you to succeed in all of your weight loss goals.  According to the American Society for Clinical Nutrition, you must undergo behavioral changes before you go back on a regular diet. “Very-low-calorie diets (VLCDS) cause rapid weight loss. However, weight regain is rapid upon discontinuing the VLCD unless lifestyle is altered. The addition of behavioral modification (BMOD) program improves the long-term outcome.” In other words, you will have to be willing to make some long-term changes to see long-term results, and that’s why our doctors are here to assist during the process!
Even if you’re completely satisfied with the results and are no longer interested in losing more weight, respecting the after phase of the program is equally as important as or even more so than the active phase. It’s imperative to be as disciplined with this more lenient diet as it’s very easy to gain back the weight. You will be given a very specific diet plan that will be adapted to your needs and you must remember that skipping meals is not an option. Also consult with your doctor about becoming more active. While you were in the ChiroThin, you had to limit your physical activity but now that you’re coming off of it, exercising is important.

It may seem redundant to change your lifestyle after you completely changed yourself, but isn’t that the end goal? You proved you have the willpower to drastically change your life, so now it’s time to take those skills you adapted and put them to a lifestyle that will only benefit you. The American Society for Clinical Nutrition mentions some of the differences you will have to make in order to successfully keep your weight-off, “The major components of a BMOD program to alter lifestyle are education about nutrition and eating habits with alteration of amount and patterns of eating, institution of an aerobic activity program designed to increase energy expenditure, training in self-awareness and assertiveness, and training in coping techniques for long-term alteration of lifestyle.” Making educated, and health conscious decisions that will only promote your success, not deteriorate it.

Completing the ChiroThin provides you with a sense of accomplishment and huge reward when you see the changes you’ve made. Make sure you don’t see all of your hard work go to waste! Consult your Chirothin approved doctor who will provide you with the plan that is right for you.
We are having great results with Rebecca Sauer determining your continued program after chirothin for continued weight loss or maintenance of your progress with the addition of exercise.

Ask us what trainer we work with that may be the best for you.

Dr. Sarah Corcoran
Wicked Good Chiropractic
154 Copeland Drive
Mansfield, MA 02048
(508) 339-1418
Chiropractic ~ Massage ~ Nutrition
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