MASSAGE

Massage Therapy: Relaxation, Pain Relief, and Overall Wellness

In today's fast-paced and stress-filled world, taking care of our physical and mental well-being is more important than ever. One effective and natural way to achieve relaxation, pain relief, and overall wellness is through massage therapy.…
benefits of combing chiropractic and accupunture

The Benefits of Chiropractic Care and Acupuncture: A Powerful Combination

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Have you ever wondered how combining two holistic approaches to healthcare could enhance your well-being? Chiropractic care and acupuncture, individually known for their remarkable benefits, create a powerful synergy when combined. In this…
tech neck stretches

Get Rid of Tech Neck Stiffness

Since Quarantine became a thing I have noticed more hunching forward posture and neck pain in my office, I have been looking for helpful ways to help you at home: Ever feel like you've been in 1 position too long, & your neck hurts…
working from home

Working from home? 5 stretches to help after a long day!

Seriously, Is this really happening? As a chiropractor I have been deemed an essential service, after years in the background I am happy to have this status! I am happy to be here for you - the #workathomers because - when I decided the…
morning stretches

4 Start your Morning Pain Free Stretches

4 Stretches to Do First Thing in the Morning  When most people wake up, they hit the ground running. Whether it's making breakfast or checking your emails, it can (and should) wait. Before you ever leave your bed, there are a few stretches…
Wicked Good Life

Wicked Good Life (style)

Wicked Good News - We are hoping to start video and blog posts towards our new #wickedgoodlife series, as a spin off of our Wicked Good Chiro & Wicked Good Lifestyle Facebook & Instagram pages. It will be full of great ideas on how…
Benefits of foam rolling for self-myofascial relief

Why R Chiro’s so Weird?

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Treating Symptoms Versus Treating the Person

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In the dominant health care model today, medication is used to get rid of people’s symptoms. If the patient stops taking the medication, symptoms generally return. Functional Medicine approaches health problems differently. Instead of masking…
Tips for detox

3 tips to doing DETOX right

General Wellness, Metabolic Detoxification 3 Tips to Doing Detox Right Nowadays, detoxing is on everyone’s mind, especially when living in increasingly toxic environments and experiencing negative health effects. If you think…
Benefits of foam rolling for self-myofascial relief

Why Foam Rolling

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Why foam rolling? June 2017 Posted By WebExercises Why foam rolling? Benefits of foam rolling for self-myofascial relief Self-myofascial relief is a self-massage technique that you can…